#21 (English) Evidence-based Hypnotherapy for Anxiety and Personal Growth, and Healing Work with Giulietta Anchante

Giulietta is a Peruvian-American hypnotherapist & coach helping women overcome anxiety, navigate their emotions healthily, and create deep self-love and self-connection. Born in the San Francisco Bay Area to a multi-racial Peruvian father and a white American mother, she has spent much of her life contemplating race, identity, & belonging. As an adult, she has lived in three countries and slow travels whenever she can. She is passionate about travel, personal growth & healing, social justice, combating climate change, and staying connected with her roots. Please note that we use some adult language so if you have little ones, use your headphones.

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Connect with Giulietta via:

IG: @growwithgiulietta

In this episode:

What is evidence-based hypnotherapy? The ways hypnotherapy can be used for personal growth or healing work, and how to find a hypnotherapist

Self-care fundamentals in uncertain times and how to reparent yourself if you grew up in a neglectful household

Identity crisis as a multi-racial Peruvian, white privilege, and fatphobia in the culture

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