68: TOP 5 (English) CrossFit can help improve your everyday life with CrossFit Coach Victor
Victor started CrossFit about 8 years ago and hasn’t looked back. He sees every workout as a new opportunity to challenge yourself. Currently, Victor is with the Alexandria Fire Department and functional fitness is key to the job. The functional fitness aspect is what motivates him as a coach. Helping people push and discover their potential is what he aspires to do as a coach at CrossFit Tysons.
Favorite workout: 31 Heroes
Mentioned in this episode:
Kettlebell Commercial: https://www.youtube.com/watch?v=REcZopXwOXo
First Rule of Crossfit: Leave Your Ego at the Door. You are not here to compete with anyone else.
What’s Crossfit? Constantly varied functional movement at high intensity
Is CrossFit for everyone? Yes! CrossFit moves can be modified to fit nearly any fitness level — young and old, fit and not so fit.
Role of nutrition in the CrossFit community
CrossFit could be more inclusive
Career transition to firefighting/EMS
Connect with Victor:
Instagram: @tampicopunch
Thank you to our episode Sponsor!
Not all CrossFit gyms are made the same, which is why we’ve created a dynamic selection of classes and coaching options. Whether you’re looking for a full cardio workout or a one-on-one skill-focused session, we’ve got the options you need to balance your exercise plan.
info@crossfittysonscorner.com
(571) 354-8348
8453-K Tyco Rd, Vienna VA, 22182
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